You might be feeling…
unsure what direction you’re going in
overwhelmed or stuck in your thoughts
like everyone else has it figured out but you don’t
like you want to talk, but don’t know where to start
How can counselling help?
Counselling offers space - away from the noise of everyday life - to pause, reflect, and begin to make sense of what’s going on for you.
It can help you notice how things are affecting you, how you’re showing up in your life, and what might need your attention.
Over time, this space can support you in feeling more like yourself - and more able to move forward in a way that feels right for you.
Life is messy, and people are messy. Counselling can help gently untangle some of that.
My approach to counselling:
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I offer a warm, supportive space where you can explore what’s going on for you at your own pace.
Our sessions are led by you - we go as quickly or slowly as you like.
I’ll listen carefully, reflect things back, and support you in making sense of your thoughts and feelings.
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I follow the BACP’s values which are summarised below:
Respect and dignity
Valuing each person’s rights, individuality, and cultural background.Relief of distress
Supporting clients in reducing emotional suffering and managing difficulties.Promoting wellbeing
Helping individuals grow, develop, and reach their potential.Healthy relationships
Encouraging better understanding and connection between people.Resilience and effectiveness
Strengthening clients’ ability to cope and function in daily life.Meaningful self-awareness
Supporting individuals in developing a sense of self that fits their personal and cultural identity.Respect for diversity
Recognising and valuing the wide range of human experiences and cultures.Client safety
Prioritising protection from harm in all aspects of practice.Professional integrity
Maintaining trust, honesty, and appropriate boundaries in therapeutic relationships.Quality knowledge and practice
Committing to ongoing learning and applying best practices.Fair access to services
Working towards equitable and adequate provision of counselling support.
Sessions and Availability:
I provide counselling for adults and adolescents, available online, by telephone or in person (Walthamstow/Chingford).
I offer flexible appointments, including evenings and weekends, with immediate availability.
Both short and long-term support options are offered to fit your needs.
Fees & Packages
50-minute counselling session
Best for flexibility and finding your feet with counselling.
No pressure: A safe space to explore what’s on your mind without a long-term commitment.
Pay-as-you-go: Fits easily around your schedule and budget.
Find your fit: The perfect way to see how we work together before diving deeper.
Option to pay below or via bank transfer at the time of booking.
For flexibility and finding your feet with counselling.
No pressure: A safe space to explore what’s on your mind without a long-term commitment.
Pay-as-you-go: Fits easily around your schedule and budget.
Find your fit: The perfect way to see how we work together before diving deeper.
Option to pay below or via bank transfer at the time of booking.
Reduced counselling rates:
I am committed to making therapy accessible, so I offer a limited number of concessionary slots for those facing financial hardship. This includes student/trainee counsellors, new parents on maternity/paternity leave, single parents, unpaid carers, and those currently unemployed or on a low income.
Six-session commitment
Best for meaningful change and consistent support.
Secure your space: Your preferred time slot is locked in and guaranteed every week if that works. for you.
Keep the momentum: Committing to a block helps you stay focused on your goals even when life gets busy.
Full payment is required upfront. Sessions can be scheduled weekly or fortnightly to suit your needs.
Option to pay below or via bank transfer at the time of booking.
Best for meaningful change and consistent support.
Secure your space: Your preferred time slot is locked in and guaranteed every week if that works. for you.
Keep the momentum: Committing to a block helps you stay focused on your goals even when life gets busy.
Full payment is required upfront. Sessions can be scheduled weekly or fortnightly to suit your needs.
Option to pay below or via bank transfer at the time of booking.